The Purpose Of Eyebrows And Eyelashes

Not only do our lashes and eyebrows enhance our appearance, but they also serve a functional purpose. They also aid in protecting us and allow us to communicate our feelings. The initial line of defense for our eyes comprises our lashes and eyebrows.

As humans have progressed, our facial and body hair has grown less. However, our characteristics still revolve around our eyebrows and eyelashes.

Our most prized eye accessories are these, which we tint, tweeze, and wax.
But why do we have hair above and around our eyes? Is there a biological or functional explanation? According to researchers and ophthalmologists, there is.

How Do Eyelashes Protect Your Eyes?

Eyelashes are frequently emphasized for their visual appeal. Indeed, sales of mascara, eye cosmetics, and fake eyelashes are rising during the Covid era. However, in addition to giving the eyes more drama, eyelashes are essential for maintaining eye safety.

Have you ever had sand or a piece of lint get stuck in your eyelashes? That is how eyelashes work as a protective measure.

Your eyelashes serve as your eyes’ first line of defense, preventing dust, debris, lint, and other airborne particles from getting to the sensitive eye tissues.

When eyelids are closed, eyelashes create a nearly impermeable barrier against foreign irritants in the eye, catching some flying particles when the eyes are open.

Eyelashes Are Also Incredibly Sensitive

To what extent is it sensitive? Touch the very tip of one of your eyelashes with your upper arm. You can feel it as soon as you touch them, no matter how softly.

Touching your eyelashes also triggers your body’s natural blinking reaction, which keeps dirt and debris from getting any closer to the actual eye.

Because of the blinking reflex, it can be difficult to keep your eyes open when putting in contacts or applying cosmetics.

Why Do We Have Eyebrows?

What function do eyebrows perform in maintaining eye health, considering everything that eyelashes accomplish to shield the surface of your eyes?

Even though their position is distant from sensitive eye tissue, eyebrows have a vital function. Take note of what happens the next time you’re outside in the sweltering summer heat and sweat begins to trickle down your forehead.

Eyebrows are positioned along the brow bone to assist in direct perspiration and other liquids away from your eyes. Sweat is diverted from your eye socket and drips down the side of your face by your eyebrows.

Sweat, rain, or shower water are just a few of the liquids the eyebrows are excellent at diverting from the eyes. This function is influenced by the structure of your eyebrows as well as by individual hairs within the brow.

In the same way that applying synthetic eyelashes may interfere with the protective role of natural eyelashes, excessive eyebrow hair removal for aesthetic purposes may compromise functioning.

Don’t overpluck your brows—they have evolved to fulfill a defensive purpose.We hope the “bold brow” trend will stick around because it is considerably less uncomfortable and better for your eyes than overplucked eyebrows.

You Are Lovely Just By Nature!

When applying cosmetic enhancements to your eyebrows and eyelashes, exercise caution. It doesn’t take much to maintain their health, as long as we don’t go overboard with plucking and makeup.

Inflammation or issues with hair loss might occasionally occur; if this is the case, please visit us! To keep your eyes safe, we’ll ensure your lashes and eyebrows are in good condition.

A blog entry explaining the functions of eyebrows and eyelashes may conclude by emphasizing their importance for maintaining eye health, increasing facial expressions, and improving overall appearance.

It can also stress how crucial it is to maintain healthy eyebrows and eyelashes with the proper care and upkeep, like avoiding overplucking, using mild treatments, and getting expert help when necessary.

Finally, the conclusion might inspire readers to value their lashes and eyebrows for their natural beauty while also looking for ways to make them look better if desired.

Learn More: Are You Blinking Enough?

Are You Blinking Enough?

You should blink correctly because you are a human! Blinking keeps the ocular surface lubricated and your eyes’ surface free of allergies and debris. Why does that matter?

Your baby blues can stay healthy because lubrication naturally raises nutrients and other materials to the eye’s surface.

Tears flow over your eyes when you blink, aiding in the fight against infection and even improving the image that reaches your retina. Blinking, in other words, is probably the best thing you can do for your eyes!

However, are you blinking? You’re likely not rinsing as much lubricant across your eye’s surface as you may be if you’re not exercising a “full” blink.

When you fully blink, tears are released from the gland under your forehead and move throughout your eye.

You probably don’t blink frequently enough while you’re preoccupied or focused on something; when you do, you probably aren’t exercising a “full” blink.

Why Do You Blink?

Your eyes need to blink to stay healthy. It is essential for the following functions:

  • It helps keep your eyes healthy by removing debris from them, such as dust, dead cells, and dried tears.
  • It moisturizes your eyes to prevent dryness and lowers the risk of tear film issues.
  • It delivers oxygen to your eyes.
  • Additionally, these features help avoid eye infections. Blinking also provides a brief rest period for your brain, which helps you concentrate again on what you’re doing.

How Many Times Do You Blink In A Day?

On average, most people blink between 15 and 20 times per minute, which implies that they blink between 900 and 1,200 times an hour while awake.

  • 19,200–14,400 times every day
  • 100,800–134,400 times a week,
  • 5.2–7.1 million times annually

The duration of each blink is 0.1–0.4 seconds. Considering the typical person’s blink rate per minute, this accounts for around 10% of your total awake time.

What Might Happen If You Don’t Blink?

If your blinking is infrequent or nonexistent:

Your cornea may enlarge. When you blink, it receives oxygen from the tear film since it lacks blood vessels. Even if you just blink less, your cornea should receive enough oxygen.

However, ocular edema may result from oxygen deprivation if you don’t blink. Even your cornea expands slightly as you sleep, but it quickly returns to normal when you wake up.

  • You won’t give your eyes the nutrition they require to stay healthy.
  • Because your tear film isn’t being renewed, your eyes may dry, leading to vision problems and eye pain.
  • Debris and low oxygen levels in your eye can increase your chances of eye infections.

What Can Cause You To Blink Less Often?

Computer vision syndrome, which can occur when someone uses a computer for extended periods without taking a break, is a typical reason why people blink less frequently.

According to research, when you use a computer, your blink rate decreases by 66%. If you experience dry eyes when using a computer, you might be blinking less regularly.

To Help Combat Computer Vision Syndrome, Try:

  • Use the 20-20-20 rule and take frequent breaks. Every 20 minutes, take a break from your computer and focus your eyes for 20 seconds on something 20 feet away.
  • consciously reminding yourself to blink when using a computer
  • applying eye drops
  • using a glare filter on your screen, changing the lighting or the location of your screen to minimize glare
  • Changing your screen’s brightness and contrast will help you read without straining your eyes.
  • Reducing the amount of time you spend in front of a computer, especially in the evening when it may be darker, and you’re more tired

Benefits Of Blinking

Let’s examine a few advantages of blinking to motivate you to blink more frequently.

1. Maintains Your Eyes Clean

The eyes, which are among the most delicate organs, are cleaned by blinking. Air pollution, dust, and debris can adversely affect your eyes’ ability to see clearly. Furthermore, whether we are awake or asleep, the accumulation of rheumatic or sleepy dust that is continuously produced by our own eyes might be harmful. You can get rid of these irritants by blinking.

2. Hydrates

As we blink, the surface of our eyes is flushed with new tears. Blinking adds tears to the eyes in three layers. The outermost layer prevents tears from evaporating and offers oily lubrication between the eyes and the eyelids; the innermost layer supplies moisture rich in proteins; and the middle layer removes foreign objects.

3. Allows Your Eyes To Relax

Although a blink lasts no longer than 300 milliseconds, it gives your eyes adequate time to take occasional, well-earned breaks. The cornea, iris, lens, retina, and many nerves are always at work to create a crisp image. These brief rest intervals are necessary to recover and resume their ideal performance.

4. Benefits Your Lens

The tears and moisture your blinking produce keep your eye’s cornea and lens hygienic and clear. The tears shield the lens from scratches. Regular cleaning also aids in maintaining ideal refraction in your lens, which enhances the retina’s formed image. As a result, blinking is necessary for 20/20 vision.

5. Allows You To Compile Your Ideas

There’s a surprise benefit to blinking. It promotes the best possible brain function. Your brain is always processing information from your surroundings. The act of blinking serves as a mental break. For example, it helps the brain shut off the outer world and rest between periods of intense concentration. Though it might not seem like much, blinking could be crucial for mental and emotional health.

On average, most adults blink 15 to 20 times each minute. Blinking keeps your eyes hydrated, oxygenated, and debris-free, which promotes eye health.

Although certain conditions can affect your blinking frequency, a change in your blink rate is rarely an indication of a serious problem.
If you observe abnormal blinking patterns or indications of an eye infection or a recent eye injury, consult your physician. In this instance, it can indicate a more serious illness.

Learn More: What Does It Mean To Be Nearsighted Or Farsighted?

18 Expenses That Should Always Be Paid With Cash

In our increasingly digital world, plastic reigns supreme. But there are still advantages to keeping some old-fashioned cash on hand.

Using cash for certain expenses can be a smart financial move, helping you stick to a budget, avoid debt, and gain more control over your spending. Here are 18 everyday expenses you might consider paying with cash:

1. Groceries: Planning Your Meals, Avoiding Impulse Buys, and Sticking to a Budget

Sticking to a grocery list is easier when you’re using cash. With a set amount of cash allocated for groceries, say $100, you’re less likely to succumb to tempting impulse buys like candy bars or pre-made snacks at the checkout.

Planning your meals beforehand helps you create a list that aligns with your budget and dietary needs.

Knowing you have a limited amount of cash forces you to be more mindful of your choices, encouraging you to stick to the essentials and avoid overspending.

2. Restaurants: Curbing Overspending and Unhealthy Choices by Taking Control

Swiping your card at restaurants can be a slippery slope. The ease of payment can lead to overindulgence on appetizers, drinks, or pricier menu items you might not have otherwise chosen.

With cash, you’re limited to what you have on hand, encouraging you to be more mindful of your spending. This can nudge you towards healthier choices, as pricier menu items might not fit your budget.

Knowing you have a set amount of cash for your meal can also help you resist the urge to order another round of drinks or an expensive dessert.

3. Entertainment: Budgeting for Fun and Avoiding Overspending on Experiences

Concerts, movies, amusement parks – these outings with friends and family can quickly drain your bank account. Allocate a specific amount of cash for entertainment, say $50 for a night out, and stick to it.

This approach encourages responsible budgeting for fun activities and helps you avoid racking up debt on a credit card. You might be surprised at how creative you can get with limited resources, finding free or low-cost entertainment options in your community.

4. Personal Care Items: Avoiding Frivolous Purchases and Sticking to a List

Impulse purchases of beauty products or toiletries at the drugstore can add up quickly. Carry a designated amount of cash for these items, perhaps $20, to curb unnecessary spending.

Stick to your list and avoid getting lured by enticing displays or promotional offers. Cash forces you to prioritize and make conscious choices about what you truly need versus what simply catches your eye.

5. Gifts: Personalized Touch, Avoiding Credit Card Debt, and Supporting Local Businesses

Giving a cash gift can be a thoughtful gesture, especially if the recipient has a specific need or is saving up for a big purchase. It allows them the flexibility to choose something they truly desire or put the money towards a larger goal.

Plus, you avoid the risk of exceeding your credit limit and accumulating debt for a well-intentioned gift. Consider pairing your cash gift with a heartfelt note or homemade treat for a personal touch.

Additionally, some small businesses might offer discounts for cash payments. By paying cash for a gift from a local shop, you not only save money but also help these businesses thrive.

6. Transportation: Public Transport or Gas Station Visits – Knowing Your Limits

Using cash for public transportation fares or gas station fill-ups keeps your spending in check. Knowing you have a limited amount of cash on hand, say $20 for gas, encourages responsible budgeting for your transportation needs.

You might be more likely to carpool with friends, utilize public transportation options, or combine errands to minimize the number of gas station visits.

7. Flea Markets or Yard Sales: Finding Treasures Without Debt and Supporting the Community

Bargain hunters rejoice! Flea markets and yard sales are treasure troves for unique finds, vintage clothing, or handcrafted goods at a fraction of the retail price.

Cash is typically the preferred method of payment at these events. Having cash readily available allows you to seize these deals without the worry of credit card debt or minimum purchase requirements.

You might even score a fantastic deal on a one-of-a-kind piece you wouldn’t find anywhere else.

Plus, by shopping at flea markets and yard sales, you’re supporting local sellers and keeping pre-loved items out of landfills, contributing to a more sustainable lifestyle.

8. Small Business Support: Keeping Local Businesses Thriving and Building Relationships

Many small businesses, especially those in your community, might offer discounts for cash payments. Paying with cash not only saves you money but also helps these local businesses thrive.

Small businesses are the backbone of many communities, and supporting them ensures a diverse and vibrant local economy. Additionally, using cash at a local shop allows for more personal interaction with the owner or staff.

Building these relationships can lead to personalized recommendations, early access to new products, or even a friendly conversation that brightens your day.

9. Subscriptions: Avoiding Hidden Fees, Unexpected Charges, and Taking Control

Subscription services can be convenient, offering access to music, movies, or other perks for a monthly fee. However, hidden fees and automatic renewals can lead to unwanted charges on your credit card statement.

Paying with cash for annual subscriptions, if possible, eliminates the risk of these surprise costs. You can set a reminder on your calendar to renew your subscription with cash before it expires, giving you more control over your spending.

10. Charitable Donations: Direct Impact, Avoiding Processing Fees, and Making a Difference

Donating to charities you care about is a noble act. While online donations are convenient, they often come with processing fees that can take a small bite out of your intended contribution.

Donating cash directly to a local charity or during fundraising events allows the charity to receive the full amount of your donation.

Every dollar counts, and by using cash, you ensure your contribution has the maximum impact on the cause you support.

11. Haircuts or Salon Services: Avoiding Tipping Confusion and Recognizing Your Stylist’s Service

Tipping at salons can be confusing, especially for new clients. Carrying cash allows you to easily tip your stylist without having to factor it into your credit card payment.

This ensures your stylist receives the full amount of your intended gratuity in recognition of their service. Leaving a cash tip also allows you to personalize the amount based on your satisfaction with the haircut or service.

12. Street Vendors: Enjoying Local Delights, Supporting Small Businesses, and Experiencing Culture

Street vendors often offer delicious local treats, handcrafted goods, or unique souvenirs that capture the essence of a place. Cash is usually the preferred method of payment at these stalls.

Supporting these small businesses adds vibrancy to your community and allows you to experience the culinary delights and cultural treasures specific to your location.

Using cash for these purchases fosters a sense of connection with the local vendors and the culture they represent.

13. Gym Memberships or Fitness Classes: Avoiding Annual Contracts, Experimenting with Options, and Finding the Right Fit

Some gyms offer pay-as-you-go options for classes or memberships. Paying with cash eliminates the commitment of annual contracts and associated fees.

This flexibility allows you to try different fitness options, such as yoga, Zumba, or kickboxing, without feeling locked in. You can find out which workout routine you enjoy the most before committing to a specific gym or program.

Using cash for fitness classes can also help you stay motivated, as you’ll be more mindful of getting your money’s worth out of each session.

14. Repairs or Services: Avoiding Minimum Charges, Hidden Fees, and Building Trust

Small repair shops or service providers might have minimum charges for credit card transactions. For example, a local tailor might have a $10 minimum for credit card payments, but accept cash for any amount.

Paying with cash helps you avoid these fees and ensures you only pay for the service itself.

Additionally, using cash can be seen as a sign of good faith and prompt payment, potentially building trust with the repair person or service provider. This can lead to better customer service or even a slight discount on future repairs.

15. Second-Hand Stores: Sustainable Shopping, Avoiding Credit Card Debt, and Finding Unique Treasures

Thrifting is a sustainable and budget-friendly way to find clothes, furniture, or other treasures. Cash is the norm at most second-hand stores, allowing you to score amazing deals without the burden of credit card debt.

The thrill of the hunt and the satisfaction of finding a unique piece at a fraction of the retail price is a great reward for using cash.

You might unearth a vintage designer bag, a piece of antique furniture, or a quirky decorative item that adds personality to your home – all for a song!

16. School Lunches or Activities: Teaching Budgeting and Financial Responsibility to Your Children

For parents, packing lunch and giving your child cash for school meals allows them to learn valuable budgeting skills.

They can practice making choices within their set amount, perhaps allocating some money for a drink or a small treat. This hands-on experience teaches them about responsible spending and the value of money.

Similarly, providing cash for school activities like field trips or book fairs empowers them to make purchasing decisions and fosters financial responsibility from a young age.

17. Personal Training Sessions: Reaching Fitness Goals, Tracking Progress, and Avoiding Overcommitment

Working with a personal trainer can be a great way to reach your fitness goals. Some trainers offer individual session rates, allowing you to pay with cash.

This eliminates the pressure of long-term contracts and allows you to track your progress and adjust your training plan as needed.

You can pay for each session in cash based on your satisfaction with the workout and your overall progress. This approach prevents overcommitment and ensures you’re getting the most out of your investment in your health.

18. Tipping Service Providers: Recognizing Service Excellence and Spreading Positivity

Cash is still the preferred method for tipping service providers like hairstylists, waitstaff, or delivery drivers. Leaving a cash tip allows you to personalize the amount based on the quality of service you received.

A generous cash tip shows your appreciation for a job well done and can brighten someone’s day. It’s a small gesture of kindness that can make a big difference for the service provider, potentially impacting their livelihood.

By using cash for tips, you’re not only rewarding good service but also contributing to a more positive and supportive service industry environment.


In conclusion, incorporating cash into your spending routine can offer a surprising array of benefits.

From sticking to a budget and avoiding debt to supporting local businesses and fostering financial responsibility, there are many compelling reasons to consider using cash for everyday expenses.

So, the next time you head out, don’t forget to stash some bills in your wallet alongside your plastic. Cash may not be king in today’s digital world, but it remains a valuable tool for smart and mindful spending.

Read More: 18 Phrases Socially Intelligent People Use All the Time

18 Phrases Socially Intelligent People Use All the Time

Have you ever met someone who seems to navigate social situations effortlessly? They make friends quickly, command respect in meetings, and leave a lasting positive impression. What’s their secret?

Often, it’s the power of their words. Socially intelligent people use specific phrases that build rapport, encourage conversation, and demonstrate genuine interest in others.

Here are 18 phrases you can incorporate into your daily interactions to become a social butterfly yourself.

1. “Tell me more about that.”

This simple phrase goes a long way. It shows genuine interest in the other person’s words and validates their thoughts and ideas.

Instead of simply listening passively and waiting for your turn to speak, you’re actively engaging and inviting them to elaborate.

This encourages a deeper conversation and allows you to learn more about the person and their experiences.

Example:  Someone mentions they’re learning a new language. Instead of a generic “That’s cool,” you can say, “Tell me more about that. Which language are you learning, and why did you pick it up?”

This allows them to share their motivations, challenges, and perhaps even their favorite language-learning resources.

2.“I like how you…”

Positive reinforcement is a cornerstone of social intelligence. A specific compliment shows you’re paying attention and appreciate something unique about the person.

Target their skills, ideas, or outfit choice, but make sure it’s genuine. A shallow compliment can backfire, so be sincere and specific.

Example 1:  “I like how you presented your ideas in the meeting. It was clear, concise, and engaging.” This highlights their communication skills and makes them feel confident in their abilities. 

Example 2: “I like that scarf! The color looks great on you and complements your whole outfit.”

This compliment acknowledges their fashion sense and makes them feel good about their style.

3.“What do you think about…?”

This phrase invites someone’s opinion and makes them feel valued. It shows you respect their thoughts and want to hear their perspective.

By phrasing it as a question, you encourage them to participate in the conversation and feel like their voice matters.

Example:  “We’re brainstorming ideas for the team outing. What do you think about going to that new escape room? Have you heard anything about it?”

This opens the floor for discussion, allows them to share their opinion on the suggestion, and even add their ideas to the mix.

4.“I can see why you’d feel that way.”

Empathy is critical to social intelligence. This phrase acknowledges the other person’s feelings and validates their perspective, even if you don’t necessarily agree with it.

It shows you’re trying to understand their point of view and creates a safe space for them to express themselves freely.

Example:  A friend is frustrated about a situation at work. You can say, “I can see why you’d feel that way. That sounds like a tough situation to be in. Is there anything I can do to help?”

This validates their frustration and opens the door for further conversation or offering support.

5.“How can I help?”

Offering help demonstrates your willingness to be supportive and shows you care. It can be as simple as offering an ear or providing practical assistance.

People appreciate those willing to go the extra mile, and this phrase shows your genuine desire to be helpful.

Example 1:  A colleague is stressed about a deadline. You can say, “How can I help? Maybe I can take some tasks off your plate or proofread your report before you submit it.”

This offers concrete ways to alleviate their stress and shows your willingness to share the workload. 

Example 2:  A neighbor needs help to bring in groceries. You can say, “How can I help? Would you like me to carry some of those bags for you?”

This small act of kindness can make a big difference and shows you’re a considerate neighbor.

There are many more phrases socially intelligent people use daily. Stay tuned for part two, exploring the following nine secrets to successful social interactions!

6. “Thank you for your time.”

Expressing gratitude shows respect and appreciation for someone’s time and attention. It’s a polite way to end a conversation or meeting, leaving a positive lasting impression.

A simple “thanks” can feel dismissive, but “thank you for your time” acknowledges the value of their time and shows you appreciate them giving it to you.

Example: “Thank you for your time today. It was great catching up and learning more about your plans for the upcoming project.” This personalizes the thanks and shows you were genuinely interested in the conversation.

7. “I appreciate your input.”

This phrase acknowledges the value of someone’s contribution, whether an opinion, idea, or participation in a conversation. It shows you value their perspective and are grateful for their willingness to share it.

Example 1:  “I appreciate your input on the marketing campaign. The suggestion about targeting a wider demographic is something we hadn’t considered before.”

This highlights the specific value their idea brought to the table. 

Example 2: “I appreciate your participation in the meeting today. Even though we didn’t reach a final decision, everyone’s input was valuable and helped move the conversation forward.”

This acknowledges their contribution even if a consensus still needs to be reached.

8. “I understand.”

Sometimes, the most powerful thing you can say is, “I understand.” It shows empathy and acknowledges the other person’s feelings, even if you can’t fix the situation.

It creates a sense of connection and lets them know you’re there to listen without judgment.

Example 1:  A friend is going through a tough time with their family. You can say, “I understand this situation is difficult for you. You must be feeling overwhelmed. I’m here for you if you need anything, even if it’s just a shoulder to cry on.”

This validates their emotions and offers support. 

Example 2:  A customer is upset about a product malfunction. You can say, “I understand your frustration. This isn’t the experience we want our customers to have. Let me see how I can help resolve this issue for you.”

This acknowledges their feelings and shows you’re committed to finding a solution.

9.“You’re right.”

Admitting you’re wrong is a sign of strength, not weakness. It shows you’re open to learning and willing to consider other perspectives. People appreciate those who are humble and willing to acknowledge mistakes.

Example 1:  During a discussion, you realize your initial information needs to be corrected. You can say, “You’re right, I apologize. I hadn’t considered that aspect before. Thank you for pointing that out.”

This shows you’re open to learning and willing to correct your mistakes. 

Example 2:  A colleague disagrees with your approach to a project. You can say, “You’re right; maybe my approach could be improved. What suggestions do you have?”

This shows you value their opinion and are open to revising your strategy.

10. “Congratulations on…”

Celebrating someone’s achievements strengthens relationships and shows you’re genuinely happy for their success. A simple “congrats” might work, but a more specific acknowledgment shows you put extra thought into it.

Example 1: “Congratulations on getting that promotion! Your hard work and dedication have paid off. I knew you could do it!”

This personalizes the congratulations and highlights the qualities that led to their success. 

Example 2: “Congratulations on winning the competition! Your performance was outstanding. I’m so proud of you!”

This acknowledges their specific accomplishment and expresses your genuine pride in them.

11. “Let’s get together sometime.”

Taking the initiative to suggest socializing shows genuine interest in getting to know someone better, which is used to strengthen existing relationships or build new ones.

Be specific about potential activities and be open to their suggestions.

Example 1:  “Let’s get together sometime. You mentioned you would like to go to the new coffee shop downtown. Would you be free next week?”

This suggests a specific activity and timeframe while remaining flexible. 

Example 2: “We should catch up soon! Are you interested in grabbing lunch sometime next month? We can figure out a place. 

12. “I was thinking of you…”

This phrase, followed by a thoughtful gesture, shows you care and think about someone.

It could be a quick text acknowledging their recent accomplishment, a small gift related to your conversation, or offering help with something they mentioned needing.

Example 1: “I was thinking of you and saw this article about [topic related to their recent project]. Thought you might find it interesting!”

Sharing a relevant article shows you pay attention to their interests and want to support their endeavors. 

Example 2: “I was thinking of you and remembered you mentioned needing help moving this weekend. I’m free that day, so let me know if you still need an extra hand!” 

Example 3: “I was thinking of you, and congratulations again on your new baby! I picked up a small gift basket for the little one. How are you both doing?”

This small gesture shows you’re thinking of them and interested in their well-being during a particular time.

13. “Can I tell you something funny?”

Humor is a powerful tool for social connection. Sharing a funny story or observation can lighten the mood, break the ice in new interactions, and create a sense of camaraderie. However, be mindful of your audience and the situation.

Example 1: Feeling awkward during an introduction at a networking event? You can say, “Can I tell you something funny? On my way here, I tripped and spilled coffee all over myself. Luckily, it wasn’t hot!”

Sharing a self-deprecating anecdote can ease tension and make you seem more approachable. 

Example 2: Are you catching up with a stressed-out friend? You can say, “Can I tell you something funny? Remember that time…?” 

14. “How are you doing?”

This simple question shows you care about someone’s well-being and opens the door for a conversation. It can be used casually or to check in on someone struggling.

Example 1: Bumping into a colleague in the hallway, you can say, “Hey there! How are you doing?”

This is a friendly way to acknowledge them and see if they’re open to a brief chat.

Example 2: Reaching out to a friend who recently lost a loved one, you can say, “I wanted to check in and see how you’re doing. Please know I’m here for you if you need anything.”

This shows your concern and offers support during a difficult time.

15. “That sounds interesting! Tell me more.”

Enthusiasm is contagious. When someone shares something they’re passionate about, show genuine interest and encourage them to elaborate. This makes them feel valued and heard.

Example 1: A co-worker mentions they’re taking pottery classes. You can say, “That sounds interesting! Tell me more about it. Have you made anything cool yet?”

This shows your interest in their new hobby and encourages them to share their experiences. 

Example 2: A friend is excited about their planned trip. You can say, “That sounds like an amazing trip! Tell me more about where you’re going and what you’re looking forward to doing.”

This shows you’re happy for them and interested in their plans.

16. “I’m not sure; what do you think?”

Sometimes, the best way to show you value someone’s opinion is to ask for it. This can be done when making decisions, brainstorming ideas, or simply gauging their perspective.

Example 1: Trying to decide on a restaurant for a group outing? You can say, “I’m unsure where to go for dinner. What kind of food are you all in the mood for?”

This shows you’re open to suggestions and value their preferences. 

Example 2: Stuck on a creative project? You can tell your teammate, “I’m unsure how to approach this next step. What do you think our best strategy might be?”

This acknowledges their expertise and invites them to contribute their ideas.

17. “I apologize for…”

Taking responsibility for your mistakes shows maturity and strengthens relationships. A sincere apology goes a long way in resolving misunderstandings and rebuilding trust.

Example 1: Accidentally bumping into someone and spilling their coffee? You can say, “I apologize for that! Here, let me help you clean that up.”

This acknowledges your mistake and shows your willingness to help rectify the situation.

Example 2: Are you running late for a meeting? You can say, “I apologize for being late. Traffic was terrible, but that’s no excuse. Thank you for your patience.”

This acknowledges your mistake, offers a brief explanation (without dwelling on it), and expresses appreciation for your understanding.

18.“No problem!”

This simple phrase shows courtesy and acknowledges someone’s thanks. It’s a more positive and engaging response than a simple “you’re welcome.”

Example: Someone thanks you for holding the door open for them. Instead of saying, “You’re welcome,” you can say, “No problem! Have a great day!” This adds a touch of friendliness and well wishes.


In conclusion, the phrases discussed in this blog are usually used by intelligent people, reflecting their smartness. You’ll become a social butterfly by using these phrases during your daily interactions.

Remember, social intelligence is a skill that can be developed with practice. So, start using these phrases today and watch your social connections blossom!

Read More: These Are The Cheeses You Want To Avoid Eating At All Costs

Prediabetes And Your Vision: Know The Facts

In the US, diabetes affects more than 29 million individuals. More than one in three Americans, or 86 million people, have prediabetes, and one of the main side effects of the condition is vision impairment.

It’s critical to understand the nature of these issues and how to prevent diabetes from developing.

What Is Prediabetes?

A person with prediabetes has higher blood glucose levels than usual but not as high to be diagnosed as diabetic.

Research indicates that approximately 8% of individuals experience diabetic retinopathy in the prediabetic phase before receiving an official diagnosis of diabetes.

Another common sign of prediabetes is blurred vision. Get your blood sugar checked if you notice changes in your vision since many individuals with prediabetes already have diabetes-related issues.

What Effects Do Prediabetes And Diabetes Have On Our Eyes?

Diabetes and prediabetes can impact our blood vessels or vascular system, as we’ve already covered. Tiny blood arteries in our eyes provide them with much-needed nutrition.

The vasculature of the retina, the portion of the back of our eye that is sensitive to light, is especially rich. These blood veins in the retina may enlarge, leak, or shut entirely due to diabetes or prediabetes.

Aberrant new blood vessels may occasionally emerge on the retina’s surface. Diabetic retinopathy is the term for these alterations to the blood flow of the retina brought on by diabetes. In a subsequent piece on diabetic eye illness, we’ll go into more detail on diabetic retinopathy.

Diabetes also raises the risk of cataracts and glaucoma in its patients. Glaucoma is a series of illnesses that harm the optic nerve and result in irreversible vision loss. A cataract is the opacification of the eye’s lens that causes vision impairment. In a subsequent essay, we’ll examine these two eye conditions of diabetes again.

Loss Of Vision Due To Diabetes

It is a basic fact that blindness and significant vision loss can result from diabetic eye disease. Research indicates that around 90% of eyesight loss associated with diabetes is avoidable; nevertheless, prompt identification is crucial.

Diabetes patients should have important yearly eye exams before they exhibit visual loss symptoms. Unfortunately, research indicates that 60% of diabetics do not receive the recommended checkups from their physicians.

Ophthalmologists take this seriously and believe that individuals with diabetes and prediabetes should be aware of it.

How Can You Help?

Changes in diet and lifestyle, particularly in the prediabetic stage, can postpone, if not wholly prevent, the onset of diabetes. The following actions can help delay the onset of diabetes:

Consume wholesome meals. Reduce consumption of fat and calories and increase consumption of fruits and vegetables.

Make exercise a part of your everyday routine. Muscle cells become more responsive to insulin after exercise, facilitating the cells’ usage of blood glucose for energy.

Sustain a healthy weight. You can avoid or delay diabetes by sixty percent, even if you simply drop five to seven percent of your body weight.

Strategies For Managing Diabetic Retinopathy And Eye Disease

1. Control Your Diabetes

If your diabetes is under control, your risk of diabetic retinopathy and diabetic eye disease will be lower. To effectively manage your diabetes, be aware of your condition and collaborate with your physicians. This will improve your general health and benefit your eyes.

2. Keep An Eye On And Manage Blood Sugar

High blood sugar may cause your eyes to change, either permanently or temporarily. Maintaining blood sugar levels within a healthy range can prevent these alterations.

3. Verify Your Hemoglobin A1C

It shows your average blood sugar levels over the previous two or three months. This will indicate whether you have been typically controlling your blood sugar levels.

4. Keep An Eye On And Manage Blood Pressure

High blood pressure raises the risk of diabetic retinopathy, eye illness, and injury. Blood pressure regulation benefits not only general health but also the eyes.

Studies show that most people with diabetes have target blood pressures of less than 130/80 mmHg.

5. Give Up Using Cigarettes And Tobacco

The risk of having diabetic retinopathy and diabetic eye disease is increased by smoking and tobacco usage. Giving up will reduce your risk and enhance your general well-being.

6. Consume Healthfully

A healthy diet is beneficial to your eyes and general well-being. It will also assist with other risk factors like blood pressure, cholesterol, triglycerides, and blood sugar levels. Eat well if you want healthy eyes.

7. Manage Your Weight

Obesity and excess weight can harm your eyes and general health. Maintaining and Reaching a healthy weight is critical for your general health, diabetes, and eye health.

8. Keep An Eye Out For Changes In Your Vision

Any alteration in vision may indicate the onset or advancement of diabetic retinopathy and eye disease. Additionally, they can alert you to an eye emergency. You should consider any changes to your vision carefully.

9. Consult Your Ophthalmologist Right Away If Your Eyesight Changes In Any Way

Should you observe any changes in your vision, do not hesitate to contact your ophthalmologist. Early detection and treatment may result from this, protecting your vision and averting irreversible vision loss.

10. Get Eye Checkups Regularly

Without any symptoms or warning signs, diabetic retinopathy and diabetic eye disease can progress unnoticed. Your diabetic eye disease specialist ophthalmologist can identify changes in your eyes before you do and before they begin to impair your vision.

Once you have been diagnosed with diabetes, make sure you have a comprehensive eye exam every year.

11. Observe Treatment Regimens For Diabetes, Diabetic Retinopathy, And Diabetic Eye Disease

Recognize and adhere to the treatment regimens that your ophthalmologist and primary care physician devise for you. Make an appointment if you would like more information about your treatment plan. Following your treatment plan will safeguard your general health, eyes, and vision.

12. Should You Get Pregnant And Have Diabetes, Consult Your Ophthalmologist

See your ophthalmologist as soon as you get pregnant if you have diabetes. Pregnancy exacerbates the abnormalities in your eyes that diabetes already makes possible.

To safeguard your eyes and long-term vision, an ophthalmologist will check on you during your pregnancy and adjust your care as necessary.

13. Track And Manage Triglycerides And Cholesterol

Elevated blood lipid (fat) levels raise the risk of diabetic retinopathy, diabetic eye illness, and diabetic eye injury. Lowering triglycerides and cholesterol benefits general health and the health of the eyes.

To sum up, the intricacy of eye color is evidence of the complex interactions between heredity and environment.

Even if science has shed light on the fundamentals of determining eye color, curiosity, and amazement are still sparked by the distinctiveness and distinctive combinations seen in each person’s eyes.

Every eye color contributes to the richness of human uniqueness by telling a tale, whether through the captivating colors of blue, the coziness of brown, or the most unusual tones.

Learn More: 13 Steps to a Flatter Stomach and a Healthier Life

12 Things to Toss From Your Kitchen ASAP

Kitchens can become cluttered battlegrounds. Expired spices, forgotten condiments, and ancient utensils we never use all contribute to a chaotic and sometimes dangerous cooking environment.

But fear not, fellow foodies! It’s time to reclaim your kitchen with a ruthless decluttering mission. Here are 12 things to toss from your kitchen ASAP, along with some tips for smart replacements.

1. Past Their Prime: Expired Pantry Staples

This one’s a no-brainer. Expired food can harbor harmful bacteria, leading to unpleasant and potentially dangerous foodborne illnesses.

Regularly check your pantry for expired items like canned goods, dried pasta, and grains.

Here’s the key: Don’t just rely on the expiration date. Look for signs of spoilage, like bulging cans, leaking packages, or unusual odors. When in doubt, toss it out!

Smart Replacements: 

  1. Stock your pantry with staples you use frequently, but avoid buying in bulk unless you’ll use everything before it expires. 
  2. Focus on whole grains such as brown rice or quinoa, which are shelf-stable and offer a good source of complex carbohydrates and fiber. 
  3. Dried beans and lentils are fantastic protein sources and can be transformed into countless delicious and budget-friendly meals. 
  4. Healthy canned goods like diced tomatoes or chickpeas can be quick, easy, lifesavers meals. Opt for BPA-free cans whenever possible.

2. The Spice Rack of Doom: Farewell, Flavorless Friends

Spices lose their potency over time, leaving your food bland and uninspired. Does your paprika have a dull red hue instead of a vibrant kick? Is your oregano more of a dusty memory than a fragrant herb?

Time to say goodbye! Here’s a simple test: Pinch a bit of spice between your fingers. If there’s no aroma, it’s lost its magic.

Smart Replacements: 

  1. Invest in a few high-quality spices you use regularly. Opt for whole spices like peppercorns or cloves, which grind fresher and retain their flavor for longer. 
  2. A quality spice grinder allows you to grind spices as needed, maximizing their flavor impact—store spices in airtight containers to maximize their shelf life. 
  3. Consider labeling your spices with the purchase date to keep track of their freshness.

3. The Oil Slick: Expired Cooking Oils

Fats like vegetable and canola oil can degrade over time, developing an unpleasant taste and potentially harmful free radicals.

Keep a check on the date of expiry on your cooking oils, and discard any past their prime. Look for cloudiness or a rancid odor as additional signs of spoilage.

Smart Replacements: 

  1. Choose healthy fats like olive or avocado for high-heat cooking. Due to its lower smoke point, extra virgin olive oil is best used for drizzling, salad dressings, and finishing touches. 
  2. Avocado oil has a high smoke point and is a versatile choice for sauteing, stir-frying, and baking. 
  3. Keep an unopened backup bottle of oil in your pantry, and store your everyday oil in a cool, dark cabinet to prevent spoilage. 
  4. Consider using a mister for olive oil to control the amount used and reduce waste.

4. The Fridge Graveyard: Forgotten Leftovers and Mystery Meats

Confession time: we’ve all been there. That container of questionable stew lurking in the back of the fridge? Is the science experiment growing mold in a forgotten corner?

Give them a proper burial in the compost bin and reclaim your fridge space. Here are some tips to avoid fridge amnesia: Labeling any leftover food with the date it was cooked is essential.

This will help you track when the food was made and avoid consuming expired or spoiled food. Make sure to label the container or package clearly with the date it was cooked.

Portion out cooked grains or proteins into containers for easy grab-and-go lunches. Regularly rotate your fridge contents, bringing older items to the front to encourage use.

Smart Replacements: 

  1. Develop a meal planning system to avoid food waste. Leftovers can be repurposed into creative new dishes. 
  2. Leftover roasted chicken can make a delicious chicken salad sandwich or comforting chicken pot pie. 
  3. Leftover cooked vegetables can be added to omelets, frittatas, or stir-fries.

5. The Tupperware Takeover: Mismatched and Cracked Containers

A mountain of mismatched lids and a graveyard of cracked containers are frustrating and pose safety hazards. Toss containers with broken seals, warped lids, or deep scratches that harbor bacteria.

Leaky containers can also lead to spills and cross-contamination in your fridge.

Smart Replacements:

  1. Invest in a high-quality set of reusable containers in various sizes.
  2. Opt for clear containers to quickly identify contents, and choose lids that snap securely to prevent leaks.
  3. Consider a set that offers nesting options for space-saving storage.

6. The Utensil Drawer Abyss: Single-Purpose Gadgets and Unused Tools

Remember that spiralizer you bought on a whim? Or that fancy apple corner gathering dust? If a utensil sits unused for months, let it go.

Free up valuable drawer space for tools you use. Here’s the key: Be honest about how often you use a particular gadget. Consider donating it or selling it online if it’s a one-hit wonder.

Smart Replacements: 

  1. Focus on versatile tools that can handle multiple tasks. 
  2. A good chef’s knife is a workhorse in the kitchen. It can be used to chop, slice, and dice various ingredients. 
  3. A sturdy spatula is essential for flipping food, scraping pans, and serving. 
  4. A set of measuring cups and spoons are kitchen essentials for accurate recipe execution. 
  5. Consider a high-quality vegetable peeler with different blades for tackling various types of produce, like potatoes, carrots, and even asparagus.

7. The Burnt and Bulging: Questionable Bakeware

Does your muffin tin resemble a charcoal sculpture more than a baking vessel? Is your favorite casserole dish warped and stained beyond recognition? Safety first!

Toss any bakeware that is damaged, scorched, or poses a risk of leaching harmful chemicals into your food. Cracked or chipped bakeware can also cut you, so it’s best to err on the side of caution.

Smart Replacements: 

  1. Choose bakeware made from safe and durable materials like stainless steel or glass. 
  2. Stainless steel baking sheets offer even heat distribution and are easy to clean. 
  3. Glass baking dishes allow you to monitor your food as it cooks and are oven-safe to high temperatures. 
  4. Invest in a good baking sheet for roasting vegetables, cookies, and sheet pan dinners. 
  5. Silicone baking mats can be a great alternative to parchment paper and offer easy cleanup. They can also be used to roll out dough and freeze food.

8. The Dishtowel Graveyard: Stiff, Stained, and Smelly Towels

Dishtowels are workhorses in the kitchen but can become breeding grounds for bacteria if not properly cleaned and replaced. Toss any dishtowels that are stiff, heavily stained, or emit an unpleasant odor.

Stiffness often indicates a buildup of bacteria and detergents, while solid odors can indicate mildew growth.

Smart Replacements:

  1. Opt for a set of absorbent dishtowels that you can wash and reuse regularly.
  2. Choose a material like cotton or microfiber that dries quickly to prevent mildew growth.
  3. Wash your dishtowels frequently in hot water with a strong detergent.
  4. Consider having a separate set of dishtowels for drying dishes and another for wiping surfaces to prevent cross-contamination.

9. The Single-Use Wrap Rundown: Aluminum Foil and Plastic Wrap Overload

Aluminum foil and plastic wrap can be convenient, but they are sometimes the most eco-friendly. Consider using them sparingly and opting for reusable alternatives whenever possible.

Smart Replacements: 

  1. Invest in reusable food wraps made from beeswax or silicone. 
  2. These wraps come in various sizes and are perfect for covering bowls, wrapping sandwiches, or storing leftovers. 
  3. Silicone stretch lids are another excellent option for covering containers of different shapes and sizes. 
  4. Consider reusable containers instead of plastic wrap to pack your food for on-the-go lunches.

10. The Burnt Out Bulb Brigade: Dim and Flickering Lights

A well-lit kitchen is essential for safe and efficient food preparation. Dim or flickering lights can strain your eyes and make it difficult to see your actions.

Smart Replacements: 

  1. Replace burnt-out bulbs with energy-efficient LED bulbs. LED bulbs last longer, use less energy, and provide bright, clear light for your kitchen tasks. 
  2. Consider installing dimmer switches on your kitchen lights to adjust the lighting based on your needs.

11. The Rusty Rack: Expired Sponges and Worn-Out Scrub Brushes

Sponges and scrub brushes can harbor bacteria over time, so replacing them regularly is essential.

Toss any sponges that are slimy, discolored, or falling apart. The same goes for scrub brushes with worn-out bristles or accumulated food debris.

Smart Replacements:

  1. Opt for natural sponges that are biodegradable and can be composted after use.
  2. Consider using silicone dish scrubbers that are easy to clean and more durable than traditional sponges.
  3. Replace your scrub brushes every few months or sooner if the bristles become frayed or ineffective.

12. The Mismatched Mug Menagerie: Chipped Cups and Cracked Crockery

A chipped mug might seem like a minor inconvenience, but it can harbor bacteria and become a safety hazard.

The same goes for cracked plates and bowls with sharp edges. Let go of the mismatched collection and create a more cohesive and functional set.

Smart Replacements:

  1. Invest in durable mugs and plates from high-quality materials like ceramic or stoneware.
  2. Consider a neutral color palette that complements your kitchen décor and allows easy mixing and matching.
  3. Opt for mugs with comfortable handles and plates with a good rim size for easy scooping.

12. The Seasoning Salt Shaker Graveyard: Clogged and Clumpy Shakers

Clogged salt shakers are a constant source of frustration. Toss any shakers beyond saving, and refill the ones you keep with fresher options.

Smart Replacements: 

  1. Invest in refillable shakers made from glass or stainless steel. 
  2. These are easy to clean, prevent rust, and show how much seasoning is left. 
  3. Consider grinders that allow for fresh grinding and optimal flavor for frequently used spices like salt and pepper. 
  4. Here’s a bonus tip: Label your refillable shakers clearly to avoid any seasoning mix-ups!


By tackling these 12 decluttering zones, you can transform your kitchen into a more organized, efficient, and enjoyable space. Remember, a well-equipped kitchen doesn’t require an overwhelming amount of stuff. 

Focus on keeping the essentials you use regularly and invest in high-quality, versatile tools that will last years. 

With some planning and a decluttering mindset, you can create a kitchen that inspires you to cook delicious and healthy meals for yourself and your loved ones.

Learn More: 18 Expenses That Should Always Be Paid With Cash

Things You Should Never Say To Someone You Love

Love is beautiful, but even the strongest relationships can hit rough patches. In the heat of the moment, it’s easy to blurt out something hurtful, something you might regret later.

Here are some phrases that can damage your connection with your loved one and some tips for communicating more effectively.

Criticizing Their Core Self

We all have flaws, but there’s a difference between pointing out a bad habit and criticizing someone’s fundamental character.

Saying things like, “You’re so lazy,” or “You’re never going to amount to anything,” is a surefire way to make your partner feel insecure and unloved. These comments attack their sense of self-worth and can chip away at the foundation of your relationship.

Instead, focus on specific behaviors that bother you. For example, instead of saying, “You’re so messy,” try, “I feel overwhelmed when the living room is cluttered. Can we work together to keep things tidy?”

Dredging Up Past Mistakes

Everyone makes mistakes. Holding grudges and constantly bringing up past missteps is a recipe for resentment.

Statements like, “I can’t believe you did that five years ago!” or “You’re always going to be this way” show a lack of forgiveness and make it difficult to move forward.

If something from the past is still bothering you, talk calmly. Focus on how it made you feel and what you need moving forward.

Remember, forgiveness is a gift you give yourself, allowing you to let go of the negativity and build a stronger future together.

Threatening to Leave

Throwing around threats of ending the relationship in the middle of an argument is emotionally manipulative.

Saying things like, “If you don’t change, I’m leaving,” puts your partner on the defensive and undermines any chance of a productive conversation.

Healthy relationships are piled on mutual trust and respect for each other. If you’re depressed, a calm and honest conversation about your needs is much more constructive than using threats.

Making Dismissive Statements

Sometimes, the most hurtful things are the ones we say dismissively. Minimizing your partner’s feelings with comments like, “It’s not a big deal” or “You’re overreacting,” sends the message that their concerns don’t matter.

Take the time to listen to your partner and acknowledge their feelings honestly. Even if you don’t see things the same way, validate their perspective by saying, “I understand why you’re upset, and I want to hear more about how I can support you.”

Comparisons to Others

Comparisons are the thief of joy and can wreak havoc on your relationship. Saying things like, “Why can’t you be more like John?” or “My ex never did that” makes your partner feel inadequate and insecure.

Focus on the unique qualities you love about your partner and the things that make your relationship unique. Celebrate each other’s strengths and support each other’s growth.

Shutting Down Communication

Communication is the lifeblood of any relationship. Stonewalling, refusing to talk, or giving your partner the silent treatment is a passive-aggressive way of avoiding conflict.

If you feel overwhelmed or need time to cool down, let your partner know respectfully. Say, “I need a little space right now, but I’d like to talk about this later when I’ve calmed down.”

Words of Blame and Insults

Name-calling, insults, and accusatory statements have no place in a loving relationship. Saying things like, “You’re so stupid,” or “You’re the reason I’m unhappy,” are hurtful and disrespectful.

Focus on “I” statements that express how you’re feeling. For example, instead of saying, “You never help out,” try, “I feel frustrated when I have to do all the housework alone.

Can we discuss ways to share the responsibilities more evenly?”

The Power of Positive Communication

Words have immense power, and your chosen words can either build up or break down your relationship. Focusing on positive communication can strengthen your bond and create a positive and loving environment.

Here are some tips:

  • Practice active listening. Pay attention to your partner’s words and body language.
  • Use “I” statements to express your needs.
  • Focus on problem-solving, not blaming.
  • Offer words of encouragement and appreciation.
  • Remember to apologize sincerely when you mess up.

Building healthy communication skills takes time and effort, but the rewards are worth it.

When Apologies Go Wrong

Apologies are a crucial part of any healthy relationship. However, a poorly worded apology can sometimes do more harm than good. Here are some things to avoid when saying sorry:

  • They are minimizing your partner’s feelings. Phrases like “I’m sorry you feel that way” dismiss their perspective and make it seem like their emotions are unimportant.
  • Making excuses for your behavior. Saying things like, “I wouldn’t have done it if you hadn’t…” takes responsibility away from you and implies your actions were justified.
  • Conditional apologies. Don’t add strings attached to your apology. Saying things like, “I’m sorry, but…” negates the sincerity of the apology.

A sincere apology should acknowledge the mistake, express remorse for the actions taken, and take responsibility for the harm caused.

Here’s a better approach: “I’m truly sorry for [your action]. I understand why you’re upset, and I take full responsibility for my words/actions. What can I do to make things right?”

The Art of Saying No

While healthy relationships involve compromise, it’s also essential to be able to say no. Constantly giving in to your partner’s demands will eventually lead to resentment.

Saying no doesn’t have to be harsh. Explain your reasoning calmly and respectfully. For example, “I appreciate you asking, but I’m already committed to [something else]” or “I’m not comfortable with that, but would you be open to [alternative]?”

Building a Culture of Respect

Healthy communication starts with respect. Here are some ways to cultivate a culture of respect in your relationship:

  • Be an active listener. Pay attention to what your partner is saying, even if you disagree.
  • Validate their feelings. Let them know their emotions are valid, even if you don’t understand them.
  • Use positive affirmations. Tell your partner the things you appreciate about them.
  • Acknowledge their efforts. Thank them for the things they do for you.

A relationship is a two-way street. These tips will help you to create a more comfortable and loving environment for yourself and your loved one.


  • Words have power. Choose them carefully.
  • Communication is key. Make an effort to listen and be heard.
  • Respect each other’s feelings and needs.
  • Focus on building each other up, not tearing each other down.

With a little effort, you can transform your communication style and build a stronger, happier relationship with the one you love.

Read More: 18 Phrases Socially Intelligent People Use All the Time

How Eye Color Works

Eye color is a complicated genetic trait set by how genes from each parent are paired. Researchers used to think that eye color was controlled by just one gene, but new genetic studies have shown that more than 50 genes are involved.

What color a baby’s eyes are depends on how much and what kind of melanin is stored in the iris. Even though eye color is mostly just a matter of looks, it can sometimes mean the baby is sick.

This page discusses genes that affect eye color. It explains how genes cause different mixes of pigments that decide what color eyes your baby will have.

How Eye Color Grows

The iris is the name for the colored part of the eye. The colors in our eyes are made up of pigments, which are colors that are made in the stroma, a layer of the lens. This kind of color comes in three forms:

  • The color of skin is controlled by melanin, a yellow-brown pigment.
  • Red hair is caused by a pigment naming pheomelanin, which is red-orange. People with green or brown eyes are more likely to have it.
  • Many dark eyes have a pigment called eumelanin, which is black-brown. It decides how bright the color will be.

What makes an eye look brown, hazel, green, gray, blue, or a mix of those colors is its pigments and how well the stroma absorbs and spreads them out.

One example is that brown eyes have more melanin than green or hazel eyes. Blue eyes don’t have much color. The same thing that makes the sky and ocean blue also makes them blue: they scatter light so that more blue light bounces back out.

People with albinism have ashen blue eyes because they don’t have any melanin.

Baby Eye Color

A baby’s eyes are usually dark, and the color is often linked to the color of their face. Blue or gray eyes are familiar in white kids when they are born. Babies who are black, Hispanic, or Asian often have brown or black eyes.

If your child is born with blue eyes, they might change color. When the eye is first born, the color is not spread out evenly in the iris. More of the colors are made in the first six months of life. By age 1, your eyes generally stay the same color.

Trying To Guess Eye Color

It’s hard to say what color a baby’s eyes will be without knowing exactly which genes they will have. But there are ways to guess what will happen pretty well.

One way is to use the Punnett square, a simple grid chart. The traits of one parent are typed into the first few rows of the grid. In the far left columns, you put the genetic characteristics of the other parent.

If you plot the effect that each parent has, you can get a better-than-average idea of what color their child’s eyes will be.

Still, the Punnett square chart could be better; it can’t accurately predict more complicated transfer problems. For instance, the Punnett square says that two people with blue eyes can’t have a child with brown eyes.

But if the parents with blue eyes have DNA for brown eyes from a parent, then it is still possible—though not likely—that their child will have brown eyes.

Depending on eye color, it can be hard to figure out which parent’s genes are which. Brown eyes can be caused by six different sets of genes as a dominant trait.

They can also hide traits that make your eyes green or blue. Knowing what color your grandparents’ eyes are helps if you want to find any genetic traits.

A parent with blue eyes whose whole family has blue eyes and a parent with brown eyes whose mother and father were both brown and blue-eyed have an equal chance of having a child with blue or brown eyes.

Eye Health And Color

The color of a baby’s eyes may also show if they have genetic diseases or other health problems.

The Waardenburg Syndrome

People with Waardenburg syndrome may have heterochromatic eyes. One blue eye and one brown eye are common signs of heterochromia.

People with Waardenburg syndrome may lose hearing in one or both ears. They may also be born with very pale eyes or one eye that is two different colors.

Various colors in the same eye, known as central heterochromia or “tie-dye eyes,” are not linked to health issues.

Albinism Of The Eyes

One sign of ocular albinism is having very pale blue eyes. In this case, there is no color at all in the eye.

Because it is an X-linked recessive disorder, ocular albinism mostly affects guys. Men have one X chromosome and one Y chromosome.

That sickness has a gene on the X chromosome. So, even though it’s recessive, the gene for the condition will be turned on in guys.

Conversely, women may be carriers because they have two X genes. They may have a gene for ocular albinism hidden by a regular gene. So, even if they don’t have the disease, they may be able to pass it on.

Studies show that ocular albinism affects less than one in every 60,000 guys.

Having Aniridia

A baby may also be born without all or part of their iris. This is called aniridia and is caused by genes.

If you have aniridia, it means that both eyes are affected simultaneously. The disease makes the pupil look a lot bigger and shaped differently.

People with aniridia have trouble changing to light, making their vision blurry and sensitive to light.17

Changes in the PAX6 gene lead to aniridia. During the early stages of growth, this gene is very important for making tissues and organs.17

Your baby’s eye color is determined by his or her genes. The pigments that makeup eye color are made in the stroma. Brown eyes have more melanin than from the green or hazel eyes, and blue eyes have little color.

Which pigments are made and the baby’s eye color depends on the mix of genes they get from each parent. These genes can also cause some diseases.

Read More: The Purpose Of Eyebrows And Eyelashes

12 Tips To Make Hair Color Last And Prevent Fading

Freshly colored hair is a confidence booster, but watching that vibrancy fade can be disheartening. Fear not, color-treated comrades! Here are 12 tips to keep your hair color looking salon-fresh for longer:

1. Space Out Your Shampoos: Finding the Right Balance

Washing your hair too frequently strips away natural oils and color pigments. Aim to shampoo every other day, or even extend it to two to three washes a week if your scalp allows.

In between washes, use a dry shampoo to absorb excess oil and maintain a clean look without compromising color.

2. Choose Color-Safe Products: Gentle Cleansers for Vibrant Hues

Not all shampoos are created equal. Opt for formulas specifically designed for color-treated hair. These shampoos are gentler, cleanse without stripping color, and often contain ingredients that nourish and protect colored strands.

Look for keywords like “color-safe,” “sulfate-free,” or “color-depositing” when browsing the shelves.

3. Cool It Down: Embrace Lukewarm Water

Hot water is the enemy of vibrant color. It opens the hair cuticle, allowing color pigments to escape.

Shower with lukewarm water to minimize color fading. Rinse your hair with cool water at the end to seal the cuticle and lock in color for longer.

4. Condition Like Crazy: Hydration is Key for Healthy Color

Conditioner is your colored hair’s best friend. It replenishes moisture lost during washing and styling, keeping hair healthy and color vibrant.

Use a generous amount of conditioner after every shampoo, focusing on the mid-lengths and ends where color tends to fade faster. Consider deep conditioning treatments once a week for an extra boost of hydration.

5. Sun Protection: Shield Your Color from UV Rays

Just like your skin, your hair needs protection from the sun’s harmful UV rays. Sun exposure can cause color fading and damage.

Apply a leave-in conditioner with SPF whenever you’re outdoors. Wearing hats or using hair umbrellas can also provide additional protection.

6. Chlorine Can Be Cruel: Take Precautions at the Pool

Chlorine in pool water can wreak havoc on colored hair. Before swimming, wet your hair and apply a leave-in conditioner to create a barrier against chlorine. Wear a swim cap to minimize contact with the water.

Rinse your hair thoroughly with clean water immediately after swimming, and follow up with a deep conditioning treatment to replenish lost moisture.

7. Beware of Heat Styling Tools: Minimize Damage for Lasting Color

Heat styling can damage hair and accelerate color fading. Limit your use of hot tools like blow dryers, straighteners, and curling irons.

When using them, apply a heat protectant spray beforehand to shield your hair from heat damage. Consider air-drying whenever possible or using heat styling tools on low settings.

8. Embrace Cool Tools: Explore Alternative Styling Methods

There are ways to style your hair without relying solely on heat. Explore alternative methods like braiding your hair while wet to achieve beachy waves.

Use hair rollers for volume or diffusers on a low setting for a natural-looking blowout. The less heat you use, the better for your color and overall hair health.

9. Embrace Color-Enhancing Treatments: Maintain Vibrancy Between Salons

Regular salon visits are ideal, but colored hair can benefit from a boost between appointments.

Consider color-enhancing treatments like color-depositing conditioners or glosses. These can help revive your color, add shine, and address any brassiness or fading.

10. Talk to Your Stylist: Expert Advice for Personalized Care

Your hairstylist is a valuable resource when it comes to caring for your colored hair. Discuss your specific hair type, color, and concerns with them.

They can recommend personalized care routines, products, and techniques to maintain your color vibrancy.

11. Consider Your Hair Type: Tailored Care for Optimal Results

Hair type plays a significant role in color retention. Fine hair tends to hold color well, while coarse hair might lose color faster.

Discuss your hair type with your stylist to create a care routine that addresses its specific needs.

12. Diet and Lifestyle: Internal Health Reflects on Your Hair

Believe it or not, your diet and lifestyle can impact your hair health and color vibrancy. Eating a balanced diet rich in essential nutrients promotes healthy hair growth and color retention.

Manage stress levels as stress can contribute to hair loss and breakage. Getting enough sleep is also crucial for overall health and hair well-being.

Embrace Vibrant Locks, Embrace Confidence

By incorporating these tips into your hair care routine, you can extend the life of your hair color, minimize fading, and maintain vibrant, healthy hair.

Remember, healthy hair is happy hair, and happy hair is confident hair! So flaunt your gorgeous color with newfound confidence, knowing you’re taking the best steps to keep it looking its best. Here are some additional thoughts to consider:

Patch Test Before Use: This applies especially to color-depositing conditioners or glosses. Do a patch test on a small area of your skin behind your ear to check for any allergies before applying the product to your entire head.

Consult a Professional for Major Changes: While these tips can help maintain your color, for drastic color changes or corrective color work, it’s always best to consult a professional hairstylist.

They have the expertise and knowledge to achieve your desired look safely and effectively.

Embrace Natural Beauty: While vibrant color is stunning, there’s beauty in embracing your natural hair color too.

If you’re considering letting your roots grow out or transitioning back to your natural color, there are ways to do it gracefully with the help of your stylist.


By following these tips and prioritizing healthy hair care practices, you can extend the life of your hair color and enjoy long-lasting vibrancy.

Remember, a little effort goes a long way in keeping your hair looking and feeling its best. So go forth, embrace your beautiful colored locks, and radiate confidence with every flip of your hair!

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15 Common Fashion Mistakes That Look Cheap

Fashion is a fun way to express yourself, but even the most confident fashionistas can fall victim to a style misstep. The good news is that these mistakes are easily avoidable!

By understanding common fashion pitfalls, you can elevate your look and project the polished image you desire. Here are 15 fashion mistakes to watch out for:

1. Ill-Fitting Clothes: Drowning or Constricting, Neither is Flattering

Clothes that are too big or too small can make even the most expensive outfit look cheap. Baggy garments overwhelm your silhouette, making you appear shapeless and drowning in fabric.

Imagine a billowing blouse that hides your figure or pants that pool around your ankles. On the other hand, clothes that are too tight can be uncomfortable and unflattering, accentuating every bump and curve.

Think of a bodycon dress that pinches at the seams or jeans that restrict your movement. The key is to find clothes that skim your curves without clinging excessively.

Well-fitting clothes flatter your body type and create a clean, polished look. If you have a favorite piece that doesn’t quite fit perfectly, consider getting it tailored.

A tailor can adjust the garment to fit your body like a glove, transforming it from a potential fashion faux pas into a wardrobe staple.

2. Clinging to Trends: Finding Your Signature Style is Key to Long-Lasting Looks

Fashion trends come and go at a dizzying pace. One season it’s all about neon green jumpsuits, and the next, it’s plaid power suits.

While it’s fun to incorporate trendy pieces occasionally, avoid basing your entire wardrobe on fleeting fads. Imagine a closet overflowing with clothes that were trendy last season but now look dated and out of place.

The key is to find your signature style, a collection of pieces that reflect your personality and flatter your body type.

Focus on building a core collection of classic pieces like a well-tailored blazer, a timeless trench coat, or a pair of perfectly fitting dark-wash jeans. These versatile staples will never go out of style and can be dressed up or down for various occasions.

You can then add trendy accents like a statement scarf, a pair of bold earrings, or a colorful handbag to keep your look fresh and modern without sacrificing your personal style.

3. Mismatched Proportions: Maintaining Balance Creates a Visually Pleasing Silhouette

A balanced silhouette is crucial for a polished look. Imagine a top that hangs loosely over wide-leg pants, creating a bulky and overwhelming appearance.

Conversely, a tight-fitting top paired with skinny jeans can look overly constricting. The key is to create visual balance by considering the proportions of your outfit.

For example, pair a flowy maxi dress with a fitted top that cinches your waist and defines your figure.

If you’re wearing a cropped top, balance it out with high-waisted pants or a skirt that sits at your natural waistline. This creates a visually pleasing silhouette that flatters your proportions and makes you look put-together.

4. Clashing Colors and Patterns: Confidence in Chaos Can Backfire for Most

Mixing colors and patterns can be a great way to add visual interest to your outfit and showcase your personality. However, clashing colors or overwhelming patterns can be visually unappealing and create a sense of chaos.

Imagine a look that combines a bright red floral blouse with neon green polka-dot pants – it’s a recipe for a fashion disaster! If you’re unsure about a color combination, stick to neutrals like black, white, beige, or navy.

These versatile colors can be easily mixed and matched and create a sophisticated foundation for your outfit. For a touch of color, consider adding a pop of a bold hue with a statement piece like a scarf, a belt, or a pair of shoes.

If you do want to experiment with patterns, choose pieces with complementary colors and similar scales. For example, pair a small floral print with a larger geometric pattern, or combine stripes with polka dots in similar color palettes. This creates a cohesive look that is both stylish and eye-catching.

5. Misunderstanding Fabric Quality: Cheap Fabrics Can Cheapen Your Look

The quality of the fabric significantly impacts the overall look and feel of your outfit. Thin, flimsy fabrics tend to wrinkle easily and drape poorly, creating a cheap and unkempt appearance.

Imagine a dress made of polyester that looks wrinkled straight off the hanger or a blouse that appears flimsy and transparent. Invest in well-made clothes with quality fabrics that drape nicely and hold their shape.

Natural fibers like cotton, linen, and wool are generally more breathable and comfortable than synthetic fabrics. Look for clothes with a higher thread count.

6. Overdoing Accessories: Less is Often More for a Chic Look

Accessories can elevate an outfit, but piling them on can make you look cluttered and overdone.

Imagine a look that combines a chunky statement necklace, oversized earrings, a stack of bracelets, and several rings – it’s visually overwhelming and detracts from the overall outfit.

Choose a few statement pieces that complement your outfit without overwhelming it. For example, a chunky necklace can be the focal point of your look, while a simple bracelet and earrings can add subtle detail.

Consider the occasion and your overall style when selecting accessories. For a casual brunch, a delicate necklace and a pair of stud earrings might suffice, while a dressy evening event might call for a statement necklace and chandelier earrings.

7. Mismatched Metals: A Unified Look Avoids Confusion

When wearing jewelry, aim for a cohesive look by keeping your metals consistent. Imagine mixing a gold necklace with a silver bracelet and rose gold earrings – it creates a disjointed and messy appearance.

While mixing metals can be done successfully, it requires a careful eye and a strong understanding of color theory. For a safer bet, stick to one metal tone throughout your outfit.

This creates a more polished and put-together look. If you have a particular piece of jewelry you love that doesn’t match your other metals, consider wearing it alone or pairing it with a watch or belt in the same metal tone to create a unified look.

8. Unkempt Shoes: Neglected Footwear Can Derail a Stylish Outfit

Shoes are the finishing touch to any outfit, and neglected footwear can easily detract from your overall look. Imagine a pair of scuffed pumps with a perfectly tailored pantsuit or dirty sneakers with a chic sundress.

Keep your shoes clean and polished, and replace worn-out or damaged pairs promptly. The right shoes can elevate a simple outfit and make a lasting impression.

Invest in a few pairs of classic shoes that can be dressed up or down, such as black pumps, brown loafers, or neutral-colored boots.

Proper shoe care is also essential. Regular cleaning and polishing will keep your shoes looking their best for years to come.

9. Forgetting About Undergarments: The Right Foundation Creates a Smooth Look

Undergarments play a crucial role in creating a smooth and flattering silhouette. Imagine a dress that shows visible bra straps or a shirt that accentuates panty lines.

Choose the right size and style of undergarments for the outfit you’re wearing. Ill-fitting bras can cause bulges and visible straps, while ill-fitting underwear can create visible panty lines.

A properly fitting bra should provide support and lift without digging into your skin. Seamless underwear made from breathable fabrics will minimize visible panty lines.

Investing in high-quality undergarments may seem insignificant, but it can significantly improve the way your clothes fit and drape on your body.

10. Ignoring Your Body Type: Knowing Your Shape is Key to Flattering Fits

Not all clothing styles flatter all body types. Understanding your body shape is key to finding clothes that accentuate your best features and downplay any areas you might be self-conscious about.

For example, someone with an apple shape (broader torso with slimmer legs) might want to avoid baggy tops and instead opt for cinched waistlines to define their figure.

A pear shape (slimmer torso with wider hips) might benefit from A-line dresses or high-waisted pants to balance their proportions.

Once you understand your body type, you can choose clothes that flatter your natural curves and create a confident and stylish silhouette.

11. Sacrificing Comfort for Style: Feeling Good Leads to Looking Good

While fashion is about expressing yourself, it’s also important to feel comfortable in what you’re wearing. Imagine a pair of high heels that pinch your toes or a dress made of itchy fabric.

You’ll likely spend the day fidgeting and feeling self-conscious, which will detract from your overall look. Look for clothes that are both stylish and comfortable.

Well-fitting clothes that allow for movement will boost your confidence and make you look your best. There are plenty of stylish options available that don’t require sacrificing comfort.

For example, opt for wedges instead of stilettos, or choose a dress made from a soft, breathable fabric.

12. Mismatched Lingerie: A Seamless Look Starts Underneath

Lingerie plays a bigger role than you might think. Visible bra straps or panty lines peeking through can ruin the clean lines of an outfit.

Choose lingerie that complements your outfit and provides a smooth, seamless look. For example, if you’re wearing a white dress, opt for nude or white undergarments

to avoid visible lines. Similarly, consider a strapless bra for a strapless dress or a convertible bra for added versatility. Don’t underestimate the importance of well-fitting shapewear.

Shapewear can smooth out lumps and bumps, creating a more flattering silhouette under your clothes.

13. Ignoring Care Instructions: Proper Care Extends the Life and Look of Your Clothes

Following the care instructions on your clothes is essential for maintaining their appearance and longevity. Imagine a favorite sweater shrunk in the dryer or a silk blouse faded after washing in hot water.

Taking the time to read and follow the care instructions will ensure your clothes stay looking their best for longer. Pay attention to washing temperature settings, drying methods, and ironing instructions.

If you’re unsure about how to care for a particular garment, err on the side of caution and hand-wash it or take it to a professional cleaner.

14. Overlooking Details: Small Imperfections Can Make a Big Difference

Small imperfections can detract from an otherwise stylish outfit. Imagine a chipped nail polish color, a missing button, or a snag in your stockings. These seemingly minor details can make you look unkempt and inattentive.

Pay attention to the details and ensure your outfit is polished from head to toe. Keep your nails neatly groomed, replace missing buttons promptly, and mend any small tears or snags before wearing the garment again.

Taking the time to address these minor details will elevate your overall look and project a sense of polish and sophistication.

15. Forgetting About Fit Above All Else:

Fit is arguably the most important aspect of a stylish outfit. No matter how trendy or expensive a piece of clothing is, if it doesn’t fit you well, it won’t look good.

Clothes that are too big or too small can be unflattering and uncomfortable. The key is to find clothes that skim your curves without clinging excessively. Invest in well-fitting clothes that flatter your body type and make you feel confident.

Consider tailoring garments that you love but don’t quite fit perfectly. A good tailor can work wonders and transform a piece of clothing into a wardrobe staple.


By avoiding these common fashion mistakes, you can elevate your look and project a polished and put-together image. Remember, fashion is about expressing yourself and feeling confident in what you wear.

With a little knowledge and practice, you can develop your own unique style that flatters your body type and reflects your personality.

Read More: 12 Tips To Make Hair Color Last And Prevent Fading